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Gym 24w
getting a minimum of 20k steps a day eating 2k calories and still gaining weight. fuck my metabolism🥲
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Anonymous 24w

have u calculated ur resting metabolic rate to make sure you’re in a deficit?

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Anonymous 24w
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Anonymous 24w

2K is not your maintenance unless you're a 5'10 male or higher. Use this and tell us what you get: calculator.net/calorie-calculator

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Anonymous replying to -> #2 24w

this should actually be around maintenance for me, but i’m gaining weight rather quickly

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Anonymous replying to -> OP 24w

Is it possible you’re gaining muscle? Can you track your waist measurement to make sure it’s not going up

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Anonymous replying to -> OP 24w

if you’re gaining weight, then you’re not eating at maintenance lmfao

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Anonymous replying to -> OP 24w

only way to lose weight is by being in a deficit. if you eat at a maintenance … well … you will maintain your current weight

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Anonymous replying to -> #4 24w

Unless you have a thyroid issue. Some people legit do

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Anonymous replying to -> #3 24w

No, no one gains literal multiple pounds of muscle in a few months enough to think they're not losing weight

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Anonymous replying to -> ittibittikitti 24w

Or tell me your age, weight, height, and gender and I'll do it for you

upvote 1 downvote