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getting a minimum of 20k steps a day eating 2k calories and still gaining weight. fuck my metabolism🥲
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Anonymous 4w

have u calculated ur resting metabolic rate to make sure you’re in a deficit?

upvote 9 downvote
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Anonymous 4w
post
upvote 6 downvote
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Anonymous 4w

Track cals in an accountable way

upvote 4 downvote
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Anonymous 4w

2K is not your maintenance unless you're a 5'10 male or higher. Use this and tell us what you get: calculator.net/calorie-calculator

upvote 1 downvote
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Anonymous replying to -> #1 4w

you mean like measuring and weighing everything? already ahead of you lol

upvote 1 downvote
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Anonymous replying to -> OP 4w

Are you truly getting your steps in

upvote 7 downvote
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Anonymous replying to -> #2 4w

this should actually be around maintenance for me, but i’m gaining weight rather quickly

upvote 1 downvote
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Anonymous replying to -> OP 4w

Is it possible you’re gaining muscle? Can you track your waist measurement to make sure it’s not going up

upvote 1 downvote
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Anonymous replying to -> OP 4w

if you’re gaining weight, then you’re not eating at maintenance lmfao

upvote 6 downvote
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Anonymous replying to -> OP 4w

only way to lose weight is by being in a deficit. if you eat at a maintenance … well … you will maintain your current weight

upvote 6 downvote
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Anonymous replying to -> #4 4w

Unless you have a thyroid issue. Some people legit do

upvote 1 downvote
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Anonymous replying to -> #2 4w

Not unless your activity is high enough to put you in a deficit

upvote 1 downvote
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Anonymous replying to -> #3 4w

No, no one gains literal multiple pounds of muscle in a few months enough to think they're not losing weight

upvote 6 downvote
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Anonymous replying to -> ittibittikitti 4w

Or tell me your age, weight, height, and gender and I'll do it for you

upvote 1 downvote