assntiddies on Yik Yak | Back: DL single at RPE8 backoffs 1x6 TBAR row 2x8-10 Lat Pulldown 2x12 Cable Row 3x10-12 Rear delt fly 3x12

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assntiddies

Back: DL single at RPE8 backoffs 1x6 TBAR row 2x8-10 Lat Pulldown 2x12 Cable Row 3x10-12 Rear delt fly 3x12

12 upvotes, 3 comments. Yik Yak image post by assntiddies in Gym. "Back:
DL single at RPE8 backoffs 1x6
TBAR row 2x8-10
Lat Pulldown 2x12
Cable Row 3x10-12
Rear delt fly 3x12"

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Anonymous 30w

Dawg maybe show us the back lmao

5

Anonymous 30w

Well I guess it’s time for me to go tf back to Lifting University cuz I don’t have a clue what that second line means “Dumbbell Lower single at Resting Peak Efficiency backoffs”???

1

Anonymous

#2 30w

You do not need to worry about that lol, don’t worry

1