Do glute exercises and eat more 👍

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200-400 calorie surplus. .7-1.0 grams of protein per lb of bodyweight You’re gonna want to low bar squat and hip thrust. I’d also recommend deadlifts/rdls, and front squats to keep balance. Lunges are also great especially if you lean forward.

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Squat

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Most important thing is be patient! Gains don’t happen overnight. Eat more protein and progressively overload

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