15
Ye
Except don’t be scared when the scale jumps 5-10lbs
but i dont want to gain pounds😫
Genuinely why if looking better is the goal?
bc im trying to loose weight
you can lose fat and gain muscle, but if you gain muscle you won’t lose weight. Fat and muscle both have mass
Do you want to be less fat or weigh less
im not really fat i just wanna weigh less
😭
? dude idk thats obviously why im asking
It’s all water weight within the muscle. It’s the visual equivalent of gaining 5-10 pounds of muscle. You look leaner on it
You need to improve your relationship with your body if you think the number on the scale matters more than your body composition.
yeah trust the moment you start worrying about your body fat percentage the more aesthetic you’re gonna be
so like it turns you more toned?
if you’re worried about being toned figure out your body fat percentage, and try and get that down. If you wanna be bigger bulk