Gym on Yik Yak | after hurting my back from lifting i finally did a body weight leg day and why am i sore

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after hurting my back from lifting i finally did a body weight leg day and why am i sore

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Anonymous 9w

Muscles respond different to different stimuli. (Why u get more sore from a new exercise than more weight on your normal one)

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Anonymous 9w

Alarm reaction. Soreness is just your bodies reaction to abnormal stress. It's good for knowing you used the correct muscles but it doesn't have a significance for hypertrophy

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Anonymous

#1 9w

it was the same workout i do without weights tho

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Anonymous

OP 9w

If you haven't hit those muscle groups in a while being sore isn't shocking

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