calorie deficit and lift heavy

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Any type of weight training is good: you should try arms and legs split and throw in some cardio. I started like this and swam 1-2 a week and lost 20 pounds in 4 months with little diet changes

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Start by just making a habit of getting into the gym between 3-5 times a week. Anything you do while there is a bonus. If you want to do anything with your diet at the very beginning, track your protein.

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