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Gym 2w
I’m a girl who’s been lifting for abt 3 years thinking abt trying creatine any advice
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6
upvote 10 downvote
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Anonymous 2w

Just do it, there are zero negative effects as long as you drink a good amount of water every day. One scoop a day is perfect

upvote 13 downvote
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Anonymous 2w

It doesn’t deliver steroid like results but it does help. And recent research says it helps reduce anxiety and depression, especially in women.

upvote 1 downvote
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Anonymous replying to -> orbitz 2w

Any brand recommendations

upvote 1 downvote
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Anonymous replying to -> OP 2w

Some brands offer more “fine” creatine which makes it “easier” to digest but honestly it’s just a marketing tactic. You can get the creatine at Walmart and it’s all the same. Just pick the cheapest one and save your money

upvote 10 downvote
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Anonymous replying to -> orbitz 2w

Okay period

upvote 1 downvote
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Anonymous replying to -> OP 2w

Just make sure it’s creatine monohydrate

upvote 16 downvote