Gym on Yik Yak | Hey yo. I feel like I’ve made okay progress in my 2.5 years of lifting but I still feel like my arms are small. Any advice and getting your tris to blow up?

Join communities on Yik Yak Download

Hey yo. I feel like I’ve made okay progress in my 2.5 years of lifting but I still feel like my arms are small. Any advice and getting your tris to blow up?

2

11

Anonymous 11w

individual tricep curls on the cable

10

Anonymous 11w

Creatine, sets to failure, and go all out. The more you obliterate them and can’t lift them the next morning the better

6