Gym on Yik Yak | If you do more than 5 sets on a machine you should automatically be banned from the gym. I’m not even a self proclaimed science based lifter and even I know that’s not gonna do shit for you. Get the fuck up dawg. Doing ten sets of bullshit

Join communities on Yik Yak Download

If you do more than 5 sets on a machine you should automatically be banned from the gym. I’m not even a self proclaimed science based lifter and even I know that’s not gonna do shit for you. Get the fuck up dawg. Doing ten sets of bullshit

1

11

Anonymous 9w

really? i’ve heard 8 is a good goal and if you up to 10 you’re still ok

1

Anonymous 9w

I mean sometimes I be doing perpetual drop sets to burn out at the end of a workout

1

Anonymous 9w

Taking up equipment for extra amounts of time is only acceptable if it’s benefiting you. 5 sets of a single exercise is super redundant and probably hurting your gains more than helping

1

Anonymous

#1 9w

you’re thinking of reps, he’s talking about the number of times you complete a set of repetitions of an exercise

4

Anonymous

#3 9w

ohhh ok ok ty yeah that makes sense

1

Anonymous

#6 9w

^

1