1 1/2 to 2 hours

9

45 minutes to an hour of lifting and 30 to an hour of cardio if I feel it

4

2 hours lifting, 2.5 if an empty gym!

2

1 hour -1 hour 15 (or 30 depending on if I have to wait for machines) and 30 minutes of stairmaster

1

1 hour

1

depends what i’m hitting but if it’s legs prob like 10 min

1