Gym on Yik Yak | I workout super hard 6 days a week and the food noise i’m having is actually consuming me, non stop hunger but i’m a 5’2 girl so the calories add up fast. Any tips?

Join communities on Yik Yak Download

I workout super hard 6 days a week and the food noise i’m having is actually consuming me, non stop hunger but i’m a 5’2 girl so the calories add up fast. Any tips?

4

12

Anonymous 5d

Fiber foods, green n leafy, macro meals (low cal high in other things like protein). Snacks should be small but sustain you: carrots, granola/protein bars, fruits and nuts, etc.

1

Anonymous 4d

high protein keeps you full for longer, like do you meal prep at all?

1

Anonymous 4d

Dumb basic question but are you sure ur eating enough?

1

Anonymous

#2 4d

yes ofc idk why i’m even asking i knew i would get these answers i j have a huge appetite i am muscular though

1