Gym on Yik Yak | I workout super hard 6 days a week and the food noise i’m having is actually consuming me, non stop hunger but i’m a 5’2 girl so the calories add up fast. Any tips?

Join communities on Yik Yak Download

I workout super hard 6 days a week and the food noise i’m having is actually consuming me, non stop hunger but i’m a 5’2 girl so the calories add up fast. Any tips?

1

12

Anonymous 25w

Fiber foods, green n leafy, macro meals (low cal high in other things like protein). Snacks should be small but sustain you: carrots, granola/protein bars, fruits and nuts, etc.

1

Anonymous 25w

Dumb basic question but are you sure ur eating enough?

1