You have to remember that tom plats was a competitive bodybuilder that injected GALLONS of roids in his life. His lifts are not for a regular lifter.

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its honestly not worth it other than to say you did it. but if your a lil messed up in the head and do it anyways make sure to block out like 4-5 hours at least to get through it. make sure to pace yourself its over 40 working sets with almost all of them in the 10+ rep range

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Any advice?

1