Gym on Yik Yak | does anyone else eat like 75% of their daily calories right before bed? i'm still technically in a deficit (barely... im short lol) but most of them are right before bed so i feel like im training myself to binge eat🥴

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does anyone else eat like 75% of their daily calories right before bed? i'm still technically in a deficit (barely... im short lol) but most of them are right before bed so i feel like im training myself to binge eat🥴

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Anonymous 12w

Same, I don’t get hungry til like 6pm even when I wake up at 6am everyday

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Anonymous 12w

i could move some of my calories to be eaten earlier in the day but then if i don't eat a lot before bed i can't sleep / i don't feel satisfied at the end of the day😭

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Anonymous 12w

that’s real and same and it’s how I reach my goals so gotta stick to what works 💯

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