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Gym 17w
Can y’all give me your routine(s) for full body days please? I know they’d be better for my schedule rn but idk what to do fr😂
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Anonymous 17w

Day A Incline DB Bench Press 3 x 6-10 Shoulder Press Machine 3 x 6-10 DB Side Lateral Raises 3 x 6-10 BB Squats 3 x 6-10 Leg Extensions 3 x 6-10

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Anonymous replying to -> #1 17w

Day B Lat Pulldowns 3 x 6-10 Chest Supported Rows 3 x 6-10 Romanian Deadlifts 3 x 6-10 Leg Curls 3 x 6-10

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