Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 20w
Yall see that definition too, right 👀
154 upvotes, 5 comments. Yik Yak image post by Anonymous in Gym. "Yall see that definition too, right 👀"
comment

5
upvote 154 downvote
default user profile icon
Anonymous 20w

Thank yall for the love on this 🙈 ive had a couple of dms on my routine so I thought I’d just drop it here- keep in mind that im a rugby player tho so a lot of this is combined with consistent movement

upvote 8 downvote
default user profile icon
Anonymous 19w

I see the quads I’m proud of you

upvote 6 downvote
default user profile icon
Anonymous 19w

That couch was definitely used in a porn scene from yhr 70s

upvote -2 downvote
default user profile icon
Anonymous 20w

Wya ma

upvote -3 downvote
default user profile icon
Anonymous replying to -> OP 20w

- Single leg angled leg press @ 100lbs (3 sets of 10 for each leg) - Hack squats (both legs) @ 120 - 150lbs - 30 minutes of level 15 incline Treadmill walking backwards at 1.1 - 1.4 mph speed - 30 minutes of level 15 incline walking forwards at 2.0 - 2.5 speed - (opt. Elliptical for longer runs)

upvote 5 downvote