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Gym 12h
Carb loaded before lifting Holy fucking game changer the pump and energy I felt is insane
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3
upvote 18 downvote
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Anonymous 11h

What do you carb load with

upvote 1 downvote
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Anonymous replying to -> #1 11h

Rice cake banana and honey

upvote 4 downvote
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Anonymous replying to -> #1 11h

But I waited for it to digest for like 30-45 minutes I didn’t lift right away

upvote 1 downvote