Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 12w
I’m trying to build muscle I’m fairly skinny and kinda tall with a fast metabolism and I’m starting to hit the gym more any tips?
comment

2
upvote 10 downvote
default user profile icon
Anonymous 12w

Eat more times throughout the day, instead of eating 3 times a day, try to eat 5 times a day. This will make it easier to stay in a calorie surplus

upvote 5 downvote
default user profile icon
Anonymous replying to -> #1 12w

^^^ exactly this, instead of prioritizing BIG meals do frequent meals and try and hit ~25g protein or more per meal depending on your bodyweight

upvote 5 downvote