Gym on Yik Yak | I just started a heavy deficit, and have been going to the gym consistently for over a week… currently 5’6” at around 200lbs, looking to get to 145, any tips on staying consistent?

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I just started a heavy deficit, and have been going to the gym consistently for over a week… currently 5’6” at around 200lbs, looking to get to 145, any tips on staying consistent?

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Anonymous 1d

Consistency is a byproduct of developing a habit. Use the 3-3-3 rule: 3 days to start, 3 weeks to build a routine, and 3 months to develop a habit. That means you’ll have to push yourself for at least 90 days, every day. After 3 months, you’ll have developed the habit and it will feel less like a chore and more like a normal part of your life.

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Anonymous 21h

Download FoodNoms, best calorie tracker app

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