Gym on Yik Yak | I feel like I’m pretty consistently hitting my calorie and protein macros for putting on muscle, im lifting regularly, but my actual body weight hasn’t changed in like a month or two. Am I working out too much or am I not eating enough?

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I feel like I’m pretty consistently hitting my calorie and protein macros for putting on muscle, im lifting regularly, but my actual body weight hasn’t changed in like a month or two. Am I working out too much or am I not eating enough?

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Anonymous 3w

Id suggest up your calories and protein

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Anonymous 3w

That means you've reached your new maintenance and you need to increase your intake

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Anonymous 3w

Are you sleeping?

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Anonymous 3w

Id honestly worry about your numbers on lifts and overall body composition rather than weight. You could be recomping without even knowing it

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Anonymous 3w

For example last spring I got stronger and lost weight at the same time so it’s definitely possible

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