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Gym 69w
Trained biceps for the first time in a month and I can’t even straighten my arm all the way this is hell😭 I need to stop slacking on the gym when I move to and from school
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Anonymous 69w

Just remember to start back slow. I did the same thing with chest at the start of the semester and my chest swelled up like an inch. So it looked great but felt like hell😂

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