Gym on Yik Yak | Hey ya’ll I’ve been really inconsistent with the gym and I struggle with a really bad eating disorder so I’m gonna take a week off from the gym to heal my body. I’m irrationally scared that my body is going to change so emotional support would be great

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Hey ya’ll I’ve been really inconsistent with the gym and I struggle with a really bad eating disorder so I’m gonna take a week off from the gym to heal my body. I’m irrationally scared that my body is going to change so emotional support would be great

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Anonymous 2w

Muscle atrophy takes months, you may lose strength after a few weeks but muscle memory kicks in. If your workouts aren’t quality then you have good results regardless. Focus on your mental then come back.

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Anonymous 2w

If you can’t build muscle in a week, you can’t lose it in a week. Applies to more than muscle tho

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