Gym on Yik Yak | i lost 11 pounds in the last 3 weeks! it's not a ton but i'm proud of myself. i've been on a new diet and it's working!!

Join communities on Yik Yak Download

i lost 11 pounds in the last 3 weeks! it's not a ton but i'm proud of myself. i've been on a new diet and it's working!!

13

81

Anonymous 16w

That is a ton

26

Anonymous 16w

Ngl I hope it’s mostly water and weighing yourself at different times cause 11 in 3 weeks is a hell of a lot. Like too much

14

Anonymous 16w

11 in 3 weeks is great!

8

Anonymous 16w

I’d say that’s quite a bit

5

Anonymous 16w

That is a lot! Be proud :D and Im sure you’re doing everything right, but remember that slower weight loss can be easier to maintain!

5

Anonymous 16w

Spill the diet please 🙏

4

Anonymous 16w

You’re right, a ton = 1000 lbs

3

Anonymous 16w

what’s the diet girlll

1

Anonymous 16w

Same here! I lost 8 pounds in only 2 1/2 weeks!

1

Anonymous 16w

That’s awesome keep it up

1

Anonymous

#5 16w

no fr i need it

1

Anonymous

#5 16w

Just an aggressive deficit should do that

1

Anonymous

#5 16w

1500 cals a day focusing on lean protein

5