and what makes it even harder is i don’t mind how i look and i don’t look bad i have a good weight distribution esp since im tall and my bf praises me everyday but i just want to be slimmer and healthier for myself 🥹

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personally, i had to surround myself with people who don't make excuses for my poor choices

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even if you aren’t able to make it to the gym with your schedule, you can control what you eat. eat healthy and control your portions

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Hold yourself accountable at all times, don’t focus so much on what you’re eating and rather how much, progressive overload every day in the gym (try to add 1 rep or extra weight every session) surround yourself with likeminded people, remember where you started, and always have a “why” for what you do, remember that why every day and almost obsess over it

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