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Gym 9w
Any advice?
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Gym 9w
I used to weigh 330 and I’m down to 270 now. I’m about 20 pounds from my goal and just want to lose the rest in a healthy way. I’m focusing on better eating, lifting weights, and lowering body fat so my chest slims down too any advice?
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Anonymous 9w

Diet and excessive. Not much else to advise

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Anonymous 9w

Just eat in a deficit, go on walks and lift

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