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Gym icon
Gym 16w
Any advice?
Gym icon
Gym 16w
I used to weigh 330 and I’m down to 270 now. I’m about 20 pounds from my goal and just want to lose the rest in a healthy way. I’m focusing on better eating, lifting weights, and lowering body fat so my chest slims down too any advice?
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Anonymous 16w

Diet and excessive. Not much else to advise

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Anonymous 16w

Just eat in a deficit, go on walks and lift

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