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Gym
3w
Any advice?
Gym
3w
I used to weigh 330 and I’m down to 270 now. I’m about 20 pounds from my goal and just want to lose the rest in a healthy way. I’m focusing on better eating, lifting weights, and lowering body fat so my chest slims down too any advice?
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Anonymous
3w
Diet and excessive. Not much else to advise
1
Anonymous
3w
Just eat in a deficit, go on walks and lift
1