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ran a mile without stopping 🥳

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Anonymous 17w

genuinely so impressive i feel like i'm gonna throw up after running 10 minutes

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Anonymous 17w

CONGRATS ITS SO HARD TO DO TBH GOOD JOB

13

Anonymous 17w

All will and determination!!! Don’t give up regardless of how tough it gets!

8

Anonymous 17w

Good job man. I recently started to run to lose weight since i’m not playing football anymore. I was 315 a few months ago and i’m down to 270. Was just able to run a mile yesterday without stopping. I ran a 9:39!

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Anonymous 17w

I’ve started running and it’s agony 😭. Manage to do 1.4 miles in 13ish minutes. Even after leg day

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Anonymous 17w

Wow

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🦊

Anonymous 17w

WIIIINNNN

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Anonymous 17w

Proud of you!!

3

Anonymous 17w

OP IS DA GOATTTTTTT 💪💪💪💪💪💪

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Anonymous 17w

congrats!🥳

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Anonymous 17w

yo i ain't running no mile in 8 or 9 minutes

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Anonymous

#1 17w

THANK U😗

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Anonymous 17w

my mile was 11 mins but still progress

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Anonymous

#3 17w

thank u and same i need to work on my breathing

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Anonymous 17w

this is insane to say to a beginning runner

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Anonymous

#6 17w

thank u😊

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Anonymous

#7 17w

thanks for the inspiration🤞🏻

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Anonymous

#8 17w

damn that’s so impressive congrats man

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Anonymous

#8 17w

congratulations!🥳

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Anonymous

#13 17w

after leg day is mad crazy

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Anonymous

OP 17w

I ran before leg day too 😭 (it actually helps a ton, I don’t have crispy knee when squatting now)

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Anonymous

#13 17w

oh damn i thot running made knees worse but it helped u?

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