Gym on Yik Yak | chat how do I do anything except legs, everything outside of squats, deadlift, etc is foreign territory to me, do yall stay at the gym for 3 hours to hit everything??

Join communities on Yik Yak Download

chat how do I do anything except legs, everything outside of squats, deadlift, etc is foreign territory to me, do yall stay at the gym for 3 hours to hit everything??

2

3

🦕

Anonymous 9w

What kind of split are you doing? Upper/lower?

6

Anonymous 9w

Split it into multiple days so I’d do push day pull day and leg day separately

4