What reasoning could you possibly have to assume Pilates or hot yoga would be better at changing your body

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Then you’re either not lifting with enough intensity or you’re not tracking what you eat

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the only thing pilates could be good for aesthetically is if u wanna debulk aka lose muscle

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If you aren’t seeing progress with your weight training then there’s probably an issue with your training. Pilates and yoga have their place within fitness, but making your body look meaningfully different is not one of them.

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