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I’m lowkey begging, what are some of the most diabolical ways you’ve cut weight? I’ve got like 2 weeks to lose about 30lbs to make weight. Idc if it’s not sustainable and I gain it all back after. I can work on sustainable later.
#pleasehelpmeimbegging
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Anonymous 8w

Not healthy

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Anonymous 8w

You’re boned

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Anonymous 8w

if it was 10,15 or even 20 pounds you could prob do it relatively safely ish sort of but there is just no way to do it in 2 weeks without severely damaging your long AND short term health. You’ll have muscle strictures and dramatically increase your risk for clots and stroke if you try to stop that much weight so fast. You could have a heart attack from electrolyte imbalance. Please just skip the fight or show it’s not worth it.

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Anonymous 8w

Literally not possible unless your maintenance is above 5000

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Anonymous 8w

Drink a bunch of water for a week, reduce food over time (def no carbs and salt. Eat protein/carbs). A few days out (5-6) reduce water intake till you’re drinking nothing day of. Use sauna suits, Saran Wrap, sweaters, sauna and try to dehydrate as much as possible without passing out. If you’re posing, take a bunch of salt right before posing to make veins pop out. If fighting, rehydrate as quick as possible using pedialyte or something.

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Anonymous replying to -> #1 8w

I’m aware, it literally just needs to be for a day.

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Anonymous replying to -> OP 8w

30 pounds in 2 weeks is over 2 pounds a day. A pound of fat is 3500 calories, so unless you're planning on being in a deficit of 7000 calories per day, you basically would have to not drink water

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Anonymous replying to -> #2 8w

Yeaaaa I figured. This post was mostly just me trying to find a last shred of hope

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Anonymous replying to -> #1 8w

Hes talking about cutting water weight idiot

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Anonymous replying to -> #5 8w

You can’t lose 30 fucking pounds in water idiot

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Anonymous replying to -> #6 8w

UFC fighters have done it, depending on OP's size it could be physically possible (but highly dangerous)

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Anonymous replying to -> #7 8w

Yeah, with teams of doctors surrounding them and monitoring every aspect of them, and even then it is incredibly dangerous. This is such a fucking stupid idea.

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Anonymous replying to -> #9 8w

Yeah don’t do this shit

upvote 3 downvote