Gym on Yik Yak | WOW. Ig lifting 5x/week was too much for me. I dropped to 4x/week, and after just 2 weeks I immediately leaned out AND started copping explosive gains. 2 months later, I've made more progress than I have in the past full year 💀

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WOW. Ig lifting 5x/week was too much for me. I dropped to 4x/week, and after just 2 weeks I immediately leaned out AND started copping explosive gains. 2 months later, I've made more progress than I have in the past full year 💀

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Anonymous 1d

(I subbed in a 2-3 mile run for the one full gym day I cut)

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