Gym on Yik Yak | Been chronically stuck at 130, tryna push to 140, any advice or meals u guys use?

Join communities on Yik Yak Download

Been chronically stuck at 130, tryna push to 140, any advice or meals u guys use?

5

5

Anonymous 37w

drink a ton of milk

3

Anonymous 37w

Mf anything??

2

Anonymous 37w

Just eat on a caloric surplus

1

Anonymous 37w

Advice or meals. Learn how to read

1

Anonymous 36w

Snack on nuts and cheese, drink milk sometimes instead of water

1