Gym on Yik Yak | Been chronically stuck at 130, tryna push to 140, any advice or meals u guys use?

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Been chronically stuck at 130, tryna push to 140, any advice or meals u guys use?

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Anonymous 15w

drink a ton of milk

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Anonymous 15w

Mf anything??

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Anonymous 15w

Just eat on a caloric surplus

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Anonymous 15w

Advice or meals. Learn how to read

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Anonymous 14w

Snack on nuts and cheese, drink milk sometimes instead of water

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