Anonymous #4 41w

that’s what people don’t understand and it’s so annoying 😭😭

8

Anonymous #5 41w

It strengthens your glutes as well if you are doing the correct speed and using your heel first

1

Anonymous OP 41w

If it trains your glutes you might have below average glutes and working out is prob just making up for what you body needs for normal output of energy by building muscle

3

Anonymous #4 41w

Also when I do stairmaster I’ve only felt it in my quads

1

Anonymous #6 41w

Yes sir we are definitely spreading our legs

1

Anonymous #7 41w

Wat.

1