Anonymous #1 12w

Fr im gay and use the stair master. They think that targeting glutes is fruity. Like no its one of the most important muscles in your body for movement

6

Anonymous OP 12w

You’re gay??? Prove it

9

Anonymous #2 12w

😏

5

Anonymous OP 12w

The stairmaster is not a good way to target the glutes, it’s cardio

7

Anonymous OP 12w

But you are right that glutes are very important for movement and posture

1

Anonymous #2 12w

Very gay

3

Anonymous OP 12w

Let’s go

1

Anonymous #1 12w

OP means if they were to do cardio, they would do cardio that targeted glutes. Hop on stairmaster for 10 mins and I'm fairly confident you'll feel a pain in ur ass the next day from OP because ur ass got so fat

2

Anonymous #3 12w

No form of cardio is going to meaningfully grow your glutes is what I’m saying. Feeling a burn and causing meaningful growth are not correlated.

1

Anonymous #3 12w

Idk how you’re interpreting what OP said as a joke lmao

1

Anonymous #3 12w

ok lol

1

Anonymous #4 12w

that’s what people don’t understand and it’s so annoying 😭😭

8

Anonymous #5 12w

It strengthens your glutes as well if you are doing the correct speed and using your heel first

1

Anonymous OP 12w

It’s a very poor glute builder. It’s like trying to build your biceps by curling a 1 pound dumbell for 30 minutes straight

5

Anonymous OP 12w

If it trains your glutes you might have below average glutes and working out is prob just making up for what you body needs for normal output of energy by building muscle

3

Anonymous #4 12w

Also when I do stairmaster I’ve only felt it in my quads

1

Anonymous #4 12w

It’s a squat pattern movement, so it’s gonna utilize your glutes, quads, and adductor magnus. Where you feel it most is gonna come down to your personal form.

2

Anonymous #6 12w

Yes sir we are definitely spreading our legs

1

Anonymous #7 12w

Wat.

1