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Gym 1d
Ik this isn’t a “bodybuilding” community or anything but good god, im so deep in this cut. I’m at a 1500-2000 deficit daily and while it may be working I feel like a zombie at half speed. It’s worth tho, I’ll die for this shit
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11
upvote 9 downvote
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Anonymous 1d

It’s not healthy is what it is. You shouldn’t be going over 700-1000 deficits and even that is pushing it

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Anonymous 1d

That big of a caloric deficit is unsustainable

upvote 2 downvote
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Anonymous 1d

Wait I'm confused. you're cutting 1500-2000 off your maintenance or you're eating 1500-2000 cal a day and that is the deicit?

upvote 1 downvote
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Deleted 1d

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Anonymous replying to -> #1 1d

Bodybuilding isn’t very healthy

upvote 1 downvote
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Anonymous replying to -> OP 1d

You do not need to be in a 2000 calorie deficit to bodybuild hello

upvote 6 downvote
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Anonymous replying to -> #1 1d

If you want results and want them fast, take it to the extreme

upvote 1 downvote
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Anonymous replying to -> #2 1d

Eating around 2000 kcal a day burning roughly 4000

upvote 1 downvote
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Anonymous replying to -> OP 21h

or maybe want results but give ur body enough time to get them…it’s all abt patience brotha that shows real strength imo.

upvote 1 downvote
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Anonymous replying to -> #5 14h

I mean if I had the time sure but im on a timeline

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Anonymous 14h

If it works it works

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Anonymous replying to -> #4 14h

Not trying to sustain it, just doing it kinda as an experiment but also have a specific goal in tryna hit

upvote 1 downvote