literally doing anything is better than nothing. there are so many videos online with beginner splits and tutorials on using machines/different lifts. you could also go just walk on the treadmill and watch what other people are doing to get an idea of what you could do. you’ll never learn what to do in the gym if you don’t get started

15

Guidance is basically everywhere but if u feel confused ill help u myself

4

tbh all you gotta do is just walk on that treadmill. you don’t even have to worry about lifting weights. but like we all know basic dumbbells things like bicep curls

4

try home workouts at first to get more comfortable w the movement. and remember that literally no one gafs in the gym, everyone’s too focused on themselves

1