someone’s gotta post a picture of him splitting with the bros

5

I use an app called liftoff you can plan workouts it’s great

3

as a girl with a male coach and boyfriend who plans our workouts:

3

I just do push pull legs, but when I started I did chest/back, arms, legs

1

Full body 3x a week is the best for beginners and if you don’t have a lot of time IMO. Do the exercises for the muscles you want to prioritize at the start of the workout, exercises for muscles you care less about can go at the end

1

hammy/glute rest upper rest quad/glute push pull

1