mixed experiences. I HIGHLY recommend finding an independent coach, rather than one employed by a commercial gym. The commercial gym coaches in my experience don’t really know what they’re talking about, but there’s plenty of online coaches who worked their asses off to know what’s best.

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Good results, rather expensive but you can get a coach for short term and keep going off that. My bench went up 30 lbs, squat up 50, deadlift up 90 in 8 months. Don’t know what your goals are but coaches generally are helpful

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talk to a pro, they’re in the know, they’re worth the dough

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