Gym on Yik Yak | I need advice. I’ve lost about 67 pounds over a year and I’m at 167 at 5’8. But how do i guess loose body fat without getting too low in weight. My dr doesn’t want me any lower than 155. Is it still just calorie deficit and working out? Thanks!

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I need advice. I’ve lost about 67 pounds over a year and I’m at 167 at 5’8. But how do i guess loose body fat without getting too low in weight. My dr doesn’t want me any lower than 155. Is it still just calorie deficit and working out? Thanks!

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Anonymous 12w

Yes calorie deficit and exercise. It would be good to have a specific end point in mind whether it be a certain look that’s achievable or a healthy weight.

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Anonymous 12w

Body recomp

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