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Gym 16w
What should I do for lower lats/back
31 upvotes, 7 comments. Yik Yak image post by Anonymous in Gym. "What should I do for lower lats/back"
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7
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Anonymous 16w

you have high lat insertions, there isn’t much you can do to train that region besides hip hinge movements for your erectors, when I do single arm high cable rows on a knee I feel I get the most “ lower “ lat activation!

upvote 8 downvote
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Anonymous 16w

I like underhand bb rows, or you could do one handed kneeling cable rows and adjust the angle to ur preference

upvote 6 downvote
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Anonymous 16w

Pullovers, T bar rows

upvote 1 downvote
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Anonymous replying to -> #2 16w

Thank you. I’ll try that my next back day

upvote 1 downvote
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Anonymous replying to -> #1 16w

I’ll have to try some hip hinge exercises. Thank you

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Anonymous replying to -> OP 16w

Anything like an sldl, rdl, that sort of movement it trains the 2 muscles that go all the way up and down your back giving that fullness towards the bottom! Def work in a isolated cable row and get a full stretch in the movement

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Anonymous replying to -> #3 16w

T bar rows hit upper back but they’re just goated. Pullovers are gonna hit your lower lats, but they’ll also look better if you do lower back/rear train with hyper extensions and deadlifts!

upvote 1 downvote