Gym on Yik Yak | Should I still go to the gym if my hip hurts and it’s leg day?

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Should I still go to the gym if my hip hurts and it’s leg day?

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Anonymous 15w

Don't risk injury

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Anonymous 15w

Try doing some hip airplanes to warm up and see how it feels. You can find them on squat university YouTube

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Anonymous 15w

Bike instead

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