Gym on Yik Yak | Any advice on building up strength in my arms ? I’m a cheerleader so I wanna do better to support my girls !! ( I’m a girl myself keep in mind) (5’10 186lbs)

Join communities on Yik Yak Download

Any advice on building up strength in my arms ? I’m a cheerleader so I wanna do better to support my girls !! ( I’m a girl myself keep in mind) (5’10 186lbs)

3

6

Anonymous 13w

Pull-ups and pushups. If you can’t do pull-ups yet, use the assisted pull-up machine or a band. You can also work out with weights doing bench press (dumbbell or barbell), barbell rows, and overhead press. Since your focus is on strength you wanna do low reps

3

Anonymous 13w

Also make sure you get enough protein. Protein powder is good in smoothies, and lean meat is also really good

1

Anonymous

#2 13w

Thank you !! I will definitely use this advice thank you

1