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Gym 3w
Is anyone able to get enough protein just from their food?
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Anonymous 3w

Yeah leaner meats have a ton of protein

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🦇
Anonymous 3w

no

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Anonymous 3w

Yes, but i also eat a fuck ton of soya chunks

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Anonymous 3w

i probably eat like 20g a day😭

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Anonymous replying to -> #4 3w

No fr I just eat a crap ton of fruit and cheese so I gotta do better

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Anonymous replying to -> OP 3w

i put cheese in my salads because it has 9g of protein. also getting extra beans in my chipotle bowl. i don’t like meat😭

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Anonymous replying to -> #4 3w

Oh girl please stop by your local asian market and pick up some soy chunks, they have an insane amt of protein per serving

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