Gym on Yik Yak | Is it okay to have a bad day at the gym? For whatever reason most of the weights I’m usually using good are like heavier than usual for no reason, and it’s been for everything I’ve done today including the amount of reps.

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Is it okay to have a bad day at the gym? For whatever reason most of the weights I’m usually using good are like heavier than usual for no reason, and it’s been for everything I’ve done today including the amount of reps.

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Anonymous 9w

yea those days definitely happen! remember to rest up properly and listen to wut your body is telling you! dont get injured!

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Anonymous 9w

yes all good bestie it’s also mercury retrograde

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Anonymous 9w

Yeah just take what the day gives you when you feel like that

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Anonymous 9w

Totally normally, if this happens for more than a week then I recommend a deload for a week or two

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Anonymous

#2 9w

Ahhhhh you had us in the first half

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