Gym on Yik Yak | i’m ab to start my period and i’m STRUGGLING w my cal deficit. i genuinely feel like im starving even tho im eating the same foods that i usually do. any tips??

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i’m ab to start my period and i’m STRUGGLING w my cal deficit. i genuinely feel like im starving even tho im eating the same foods that i usually do. any tips??

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Anonymous 14h

Try also iron supplements so your body doesn't think you're bleeding out and anemic

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Anonymous 18h

Water water water and a lil caffeine can go a long way (caffeine is an appetite suppressant) i personally enjoy dr pepper zero cause a touch of bloating but spam water andddd make sure to get good sleep like be asleep by 10

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Anonymous

#1 17h

okay thank you!!!

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Anonymous

#2 14h

* only every other day or youll get metallic taste in your mouth

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Anonymous

#2 14h

Mmm pennies

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Anonymous

#2 12h

okay thank you!!

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