Gym on Yik Yak | I really need to lock in. I’m 5’10 and 200 pounds, want to get down to 180… tips ?

Join communities on Yik Yak Download

I really need to lock in. I’m 5’10 and 200 pounds, want to get down to 180… tips ?

2

10

Anonymous 15w

Have a set rhythm of when you eat. Stop eating around 9:00 and lessen your food intake

2

Anonymous 15w

I hate to say it but it’s just more cardio and a better diet😔

1