Gym on Yik Yak | Any tips on how to start running. I feel like that sounds like a ridiculous question. But as a very overweight person. Who probably can run a minute. What’s the best way to build endurance

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Gym 3d

Any tips on how to start running. I feel like that sounds like a ridiculous question. But as a very overweight person. Who probably can run a minute. What’s the best way to build endurance

Anonymous 3d

Incline walk a lot (30min a day minimum) to start or swim Both very low load bearing on your joints especially while youre still very heavy

Anonymous 3d

Run more

Anonymous 2d

Start out with low impact activities such as walking on the treadmill, light swimming, or using the stationary bike to reduce joint strain. Taper off the amount you eat in a day by a small amount and stick to that diet for multiple weeks, weighing yourself every morning fasted, or take progress photos fasted once a week. If you do not notice any changes, taper off more food or increase activity, do not change both. Once you get to a healthy weight for you, begin to add in running slowly.

Anonymous

#2 3d

As you lose weight it will get easier and you can start to mix in walk - runs I believe in you twin you got it

Anonymous

#2 3d

personally for me as someone who sucks at running i prefer just doing continuous running (just slow down and pick back up when you feel ready) instead of walk/runs

Anonymous

#3 3d

also please dm me if you would be interested in a treadmill/run buddy! im working to get better at running too as someone who is definitely not built for it lol