Gym on Yik Yak | i haven’t benched in at least 5 years and decided to Ef around on bench and threw up 230(im 21 185lbs btw) is that good?

Join communities on Yik Yak Download

i haven’t benched in at least 5 years and decided to Ef around on bench and threw up 230(im 21 185lbs btw) is that good?

1

4

Anonymous 2w

Yeah that’s real good for a baseline or in general, if you want a good bench program hmu

1