Gym on Yik Yak | i haven’t benched in at least 5 years and decided to Ef around on bench and threw up 230(im 21 185lbs btw) is that good?

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i haven’t benched in at least 5 years and decided to Ef around on bench and threw up 230(im 21 185lbs btw) is that good?

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Anonymous 20w

Yeah that’s real good for a baseline or in general, if you want a good bench program hmu

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