Yik Yak logo
Download TikTok Instagram X
Yik Yak icon
Join communities on Yik Yak Download
Gym icon
Gym 27w
Any advice on getting 315
comment

5
upvote 5 downvote
default user profile icon
Anonymous 27w

calorie surplus and find a good program

upvote 5 downvote
default user profile icon
Anonymous 27w

Focus on the parts of your bench you struggle with and use accessories to improve it

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 27w

dm me if u want my program

upvote 1 downvote
default user profile icon
Anonymous replying to -> #1 27w

On bench I meant

upvote 1 downvote
default user profile icon
Anonymous replying to -> OP 27w

yeah i’ll give u my bench program its pretty simple

upvote 1 downvote