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Gym 9w
Heyy I’ve been doing Pilates for my glutes and abs because I want a toned out body and a plum ass lol will it work?
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5
upvote 7 downvote
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Anonymous 9w

Don’t reinvent the wheel, if you want a huge voluptuous arse, low bar squat, hip thrust, and deadlift/RDLs

upvote 10 downvote
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Anonymous 9w

You gotta do weights

upvote 3 downvote
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Anonymous 9w

It's better than nothing

upvote 1 downvote
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Anonymous replying to -> owl_og 9w

Ughh I don’t want to work with weight.

upvote -1 downvote
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Anonymous replying to -> OP 9w

Tough. Can’t get the results without the work

upvote 11 downvote