Gym on Yik Yak | Let me say this again for those in the back. Women carry more visceral body fat than men. 28% bf man= 38% bf woman. For the same results, you need to do twice as much cardio as man. I hate it too but better to know and use it to get the results you want

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Let me say this again for those in the back. Women carry more visceral body fat than men. 28% bf man= 38% bf woman. For the same results, you need to do twice as much cardio as man. I hate it too but better to know and use it to get the results you want

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