Be careful cutting more calories, if you’re starting to feel like shit that’s a sign you need more food, even if the gains are nice

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Not sure if it was bc the first ~40 lbs was just bc my routine switched up. It was so easy to lose that now I feel stuck

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You need to eat less calories when you weigh less

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the same way people take t breaks with drugs soemtimes you need to take breaks in a calorie deficient. the human body will adapt to the conditions it is under for long periods of time, meaning that your body has learned to function off of less food. eating at maintenance cals for 1-2 months then dropping down to a deficit again might be your best bet

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