Gym on Yik Yak | Does incline walking for an hour actually help you lose fat?

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Does incline walking for an hour actually help you lose fat?

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Anonymous 1d

stairmaster's better

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Anonymous 1d

as long as it burns more calories than you eat, it’ll burn fat

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Anonymous 1d

It definitely can. It’ll burn calories at roughly the same rate as a slow run on a flat surface. If you jog on an incline though you’ll supercharge your calorie loss.

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Anonymous 1d

Yes

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Anonymous

#1 1d

My gym only has one

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Anonymous

OP 1d

that should be a crime honestly. incline walking is a great alternative.

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